Tuesday, July 28, 2009
Monday, July 27, 2009
RUN ONE, DONE
Ok, just right now finished run number one. Nothing really to report, it was pretty easy, nicely paced, and of course, the tunes were crucial and perfect. Honing my exersize tape art, taking notes, upping the ante. I feel nice in the mind, haven't died, and am pretty pumped to get into life! Hope ya'll who are running with me enjoy it! 2 more runs of this mix this week, then it's Week 2 with Richard in Your Mind!
Saturday, July 25, 2009
FANTASYZE! WEEK 1!!!
WEEK ONE IS GOOOOO!!!
*****CLICK HERE TO DOWNLOAD*****
So you know the drill, 9 week workout, new workout each week, do each work out 3 times in that week, it's that simple!!! DOWNLOAD THE WORKOUT SCHEDULE BY CLICKING THE LINK TO THE RIGHT so you know what you're doing!!! Otherwise, it's basically like this;
1. Download the Fantasyze podcast by clicking the link above (itunes subscriptions coming soon)
2. Put podcast on your chosen music file player
3. Start Walking and press play
4. Listen to music, follow directions, run in the fast songs, walk in the slow (listen for the foghorn explosions...)
5. Get fit!
HERE'S THE WORKOUT SCHEDULE FOR YOUR EASE!
This week, it's SPOD tracks all the way!! Emotional journeys! Fantastic Voyages!
Tracklisting;
1. Intro by Spod,
2. Stardrive by Stardrive
3. Bette Midler by Spod
4. Caballero by Spod
5. Crunchtime by Spod
6. Body Yums by Spod
7. Bette Midler pt 2 by Spod
8. Make It by Spod
9. Hornies by Spod
10. Secrets by Spod
11. Ya'll Drink Balls by Spod
12. Caballero part 2 by Spod
13. Bette Midler pt 3 by Spod
14. Synchronised Chill by Spod
iTunes cover art!
Week 2 will be featuring magical special guests RICHARD IN YOUR MIND!!!
Thursday, July 23, 2009
Thursday, July 16, 2009
GET FIT! EXERSIZE! FANTASY!!! FANTASYYYYYZE!!!!!
Music. Life. Bodies. Fitness. Exersize. Life. We all have it. We all want it. Well fantasize no more...
FANTASYZE!!!
With me, your best friend, SPOD!
This journey is designed for the non runner, the human who wants to get fit, but just can't find the time, or the motivation to really make it happen. I decided to start my trek through the valleys of unfitatude toward conquering the evils of Mt Fitness as winter took its icy grip on my soul, and I was preparing to start my new record. Well the time has begun.
In 9 weeks, mid Spring, I'm going to start writing & recording my new album, as you can't write and record a party in winter, so I want to be a pillar of maximum health & power to create the greatest album I can, and look super hot when accepting my grammy. So starting July 20th, i'm getting FIT for FANTASY!!! WHY NO ONE HAS MIXED THE MAGICAL POWERS OF FANTASY, AND THE REALITY OF EXERSIZE UNTIL NOW, I HAVE NO IDEA!!!!
Now, I can hear you saying now 'I know you make the greatest jams in the world, but why should I care if you get fit'? Good question;
1: It's not me, it's WE who will be getting fit!!!
2: Every week i'm going to tailor make a work out tape that will be custom made to the rhythm of your running schedule!!! Slow jams for walking, party jams for running!!
3: Word! You get fit AND get a new Spod record! Every week!!!
4: The guys n gals will be wowsering at your babeatude.
5: I'll be blogging about my progress after every run! WOW....
6: Hopefully by Week 9 we'll all be addicted to running and super fit and will enjoy being alive and everything!!!
7: THE INTERNET!!!!
Now, I have no idea about fitness, so i'm going to use this website my friend showed me for their work out plan for two reasons. 1. Its seems to be a good plan. 2. It's called Cool Running!!! Mon! Now follow this link and bookmark the workout, or just click here to download the workout. Now your ready!!!! They make good sense that you shouldn't rush out and run your nutboobs off before your body is ready, so 20 mins to 30 mins, 3 times a week seems totally doable. BUT THERE'S MORE!!!!
Ok, now the exciting bit. Starting on Monday, the 27th of July, i'm going to start uploading SPODs FANTASYZE JAMS!!! 1 for each week, as each week the program changes it's times and goals and i'll program music to go with your running regime. You run 3 times a week, with a day in between each run. Whatever day is good, but i'm going to run Monday, Wednesday & Fridays (or Saturdays if the Friday party steals my will to run), so feel free to run with me. Jazzy.
It's all the excitement of reality TV, mixed with the endless power of the internet, enhanced by the deep realm of fantasy and the ultimate satisfaction of EXERSIZE!!! YOU BE THE JUDGE!!!!
27TH JULY - 21st SEPTEMBER! Stop fantasizing about that new body, dummy!!! FANTASIZE!! WITH SPOD!!!!
WORKOUT SCHEDULE FOR THE 9 WEEKS!
Subscribe to:
Posts (Atom)
