FANTASYZE! WEEK 6a - Friend Island edition

Heya friend! Welcome to Week 6!!! Workout 1 of 3!! You're now a runner, past half way, making dreams become reality! This is serious now, no time for jokes.

AGAIN, PLEASE NOTE: This week there is 3 seperate downloads, so i'll make 3 seperate posts for them, with workout 2 & 3 going up in the next 23.2 hours.

This week my magical special guest stars are many fold, hence the title Friend Island. I had a bunch of buddies make me an album for my birthday, and I love it so much I wanted to make a Fantasyze out of it, so for the most part, this is from that CD, plus some other tracks from other friends, or tracks i've made for friends. Friend Island, indeed!!!

As you can see from the schedule, it's getting more and more full on, but it's not hard for you now, as you're a professional!!! Cool!!! Enjoy the fitness-isation!

xoxox

TRACKLISTING:
1. Giggles Happy Place by Giggles
2. Bowdown's Golden Cornetto Land by Bowdown
3. The Leprechaun by Andy Clockwise
4. I Fuckin' Luv Ya Bro, by Conrad Richters
5. Brentertainment by Richard Cartwright
6. Spodracer by Chris Ross
7. Face Dip by Seja
8. Speedboat Anthem 1983 by Don Johnsons Pleasure Dome
9. Running Wild by The Straight Arrows
10. The Cure by Spod
11. Griffins vs Dragons by Chris Ross
12. Julia by Spod
13. Brentworld by Richard Poike
14. Giggles Happy Place 2 by Giggles
15. Spagetti by Pivarotti

FANTASYZE! Week 5c - Feat. the Fascinator!

Workout 3 of Week 5! So if you're subscribed to the podcast via whatever method (itunes is easiest...) then go check it! Otherwise just right click & "download file / save as" the links to the right of here --->>>.

It's more tracks with the Fascinator aka Bambi from the Amazing Phillips Sisters & some Childrens band.

The runs get crazy, with a 20 minute for the 3rd, so go do a power!

(ps: had to do it in two posts otherwise itunes wouldn't see the 2 podcasts... Life!)
xo

FANTASYZE! Week 5b - Feat. the Fascinator!

Workout 2 of Week 5 up now, so if you're subscribed to the podcast via whatever method (itunes is easiest...) then go check it! Otherwise just right click & "download file / save as" the links to the right of here --->>>.

It's more tracks with the Fascinator aka Bambi from the Amazing Phillips Sisters & some Childrens band.

The runs get crazy, with a 20 minute for the 3rd, so go do a power!

(ps: had to do it in two posts otherwise itunes wouldn't see the 2 podcasts... Life!)
xo

FANTASYZE! WEEK 5a!!! WORKOUT 1 of 3!! Feat. Bambi from the Amazing Phillips Sisters

HELLOO!!! Welcome to Week 5! You doing the workouts, or just chilling to the rad jams? Either way, congrats for making it thus far!

PLEASE NOTE: This week there is 3 seperate downloads, so i'll make 3 seperate posts for them, with workout 2 & 3 going up tomorrow hopefully.

This week my magical special guest star is none other than the fantastical Bambi from the Amazing Phillips Sisters. I went down to melbourne and spent too few hours cooking up this genius party, but they were good hours. This shit is a trip, no doubt.

I've fallen a week behind in my runs because I had a week of celebration of being alive another year, so i'm on the catch up, but fitness knows no time, only results. Thanks to everyone who's written in, it's awesome to hear your sticking with it!!! It's also good to hear that people are doing this just for the benefit of getting fitter and not in a weight hunt, as that's the whole point. Scales can eat the poops, it's all about feeling good!

Ok, so enjoy this week, it's getting harder now, but stick with it, and feel free to repeat any weeks you need, stay on week 3 for 3 weeks if you need to, it's all good!

xoxox

Sorry about the delay, week 5 is on its way!!!

Yeah, no excuses, but if yr hanging for the run, it'll be up and ready to download in about an hour, so like 6pm Monday night.
Seeing as this week there is 3 seperate mixes for runs, it's going to be a big one! So i'll up day 1 today, and hopefully the other 2 tomorrow, so stay tuned!!

xo

FANTASYZE! WEEK 4 - feat. SPOD PARTY 2!

Hey ho! So it's kinda like nearly half way! What a trip! Have you been doing the workouts? If so, drop me a line @ fantasyze@spod.com.au, i'd love to hear about it!

So this week was to be special guests, but due to circumstances such as the existance of time and space, it couldn't happen, but i've got something even better! More unreleased SPOD jams! I've basically given away a full, long album already! And there's more to come!

The workout is a little more brutal now, but if you've been following the program, it's super easy! 3 times this week! Do it!

Ok, i'm off for my run! Love love!!

Fantasyze, media and YOU!!!!

So how is everyone going? You working out?? If you're downloading Fantasyze and doing the program, or just listening to the jams, or whatever you're doing, I want to hear about it!!! Throw me an email at fantasyze@spod.com.au and give me tales of the bucketbong frenzy you and your chill brahz are maxin' out to fantaszye with, or how you're rigidly following the workout regieme and reaping the benefits of fitness, or if you're just listening to the jams driving a bus. Whatever!! I'd like to keep this blog updated with the community side to Fantasyze and see if it's helping peoples lives in anyway!

Fantasyze has been a wonderous hit thus far! A few points of note would be;
* Is still the number one Health podcast on iTunes (go subscribe!!! Even if you don't want to! xox)
Triple J Morning Show had me on to talk about it and played a bunch of Week 2 with my edit mistakes and the amazing Richard In Your Mind jams.
* 2SER playing it every Tuesday at 10.45am! http://twitter.com/2ser
* RRR played the whole of 1 and will be following the progress
* Twothousand and Fourthousand have plugged it
h-spod-2/
* Klusker are doing an interview & photoshoot feature

and more!!! It's exciting it's been given the opportunity to make a positive impact in peoples lives, when music is normally such a passive practice till you get out there to play live.

Anyway, i've got Fantasyzes to make and run to! Thanx everyone, spread the fantasy!!!
xoxox

oh, PS: if you do a twitter, i'm HERE and that donation button was requested, so no presh. xo

FANTASYZE! WEEK 3 featuring SPOD remixes

Hey fantasyzers!!! Congrats for making it to week 3, and thank you for making us the number one HEATH podcast on itunes!! We're even destroying Oprah! Amazing!!! Fantasyze is now starting to happen for real! I'm feeling really good, even though i'm a run behind because of overmaximising my time in the Party Zone, which is also why this week is a bit behind time wise, but this is why we fantasyze, to maximize our PZ time. I was in at Triple J this morning and played some of week 2, so if that brought you here, hello! 2SER are getting totally behind it, as are RRR in melbourne, playing full episodes. Legends. Anyway, LETS GET INTO IT!!! This week, all the songs are remixes I have done for various bands over the years, and i'm excited to be sharing them with you all, enjoy! How amazing is free music! Pretty amazing.

CLICK THE BLOG TITLE FOR THE DOWNLOAD!


So you know the drill, 9 week workout, new workout each week, do each work out 3 times in that week, it's that simple!!! DOWNLOAD THE WORKOUT SCHEDULE BY CLICKING THE LINK TO THE RIGHT so you know what you're doing!!! Otherwise, it's basically like this;

1. Download the Fantasyze podcast by clicking the link above or the itunes link to the right
2. Put podcast on your chosen music file player
3. Start Walking and press play
4. Listen to music, follow directions, run in the fast songs, walk in the slow (listen for the foghorn explosions...)
5. Get fit!

Week 3 Tracklisting - all songs remixed by Spod;
01. Intro by Spod,
02. Die In Your Eyes - Dappled Cities
03. Howl by The Paper Scissors
04. Heartbreaker by redsunband
05. We Are Amphibious by Children Collide
06. Don't Listen to Us by Devoted Few
07. Woman by Wolfmother
08. Gangsta Shit by Margins
09. Wee Ones on Parade by Lightning Bolt
10. Raised by Wolves by Midnight Juggernauts

Wow! What a collection!!! Again, good luck this week!! Never give up! Enjoy fantasyzing!!! xoxo

WEEK 2 Teaser Video... Bit late...

Fantasyze with SPOD: Week 2 feat. Richard In Your Mind from SPOD on Vimeo.

FANTASYZE! WEEK 2! Feat. Richard In Your Mind

Congratulations to making it to Week 2 of Fantasyze!!! Where exersize and fantasy meet! Last week went super well and i'm pretty excited about getting into this weeks workout, as it's now got 90 second runs and 2 minute walks, but the most exciting part is our super special guests, Richard In Your Mind! They've crafted a mix of amazing exersize jams, creating a workout unlike any other on earth. This shit ain't for chump suckers!!!

CLICK THE BLOG TITLE FOR THE DOWNLOAD!

So you know the drill, 9 week workout, new workout each week, do each work out 3 times in that week, it's that simple!!! DOWNLOAD THE WORKOUT SCHEDULE BY CLICKING THE LINK TO THE RIGHT so you know what you're doing!!! Otherwise, it's basically like this;

1. Download the Fantasyze podcast by clicking the link above or the itunes link to the right

2. Put podcast on your chosen music file player

3. Start Walking and press play

4. Listen to music, follow directions, run in the fast songs, walk in the slow (listen for the foghorn explosions...)

5. Get fit!

Tracklisting;

01. Intro by Spod,

02. Intranaut by Richard In Your Mind

03. Untitled by Richard In Your Mind

04. Booty by Richard In Your Mind

05. Bolly Bosh by Richard In Your Mind

06. Make It Chill by Richard In Your Mind

07. Tantalising by Richard In Your Mind

08. Rainforest by Richard In Your Mind

09. Gumboots by Richard In Your Mind

10. Make It Chill pt 2 by Richard In Your Mind

11. Untitled pt 2 by Richard In Your Mind

Good luck this week!! Never give up!