Hey fantasyzers!!! Congrats for making it to week 3, and thank you for making us the number one HEATH podcast on itunes!! We're even destroying Oprah! Amazing!!! Fantasyze is now starting to happen for real! I'm feeling really good, even though i'm a run behind because of overmaximising my time in the Party Zone, which is also why this week is a bit behind time wise, but this is why we fantasyze, to maximize our PZ time. I was in at Triple J this morning and played some of week 2, so if that brought you here, hello! 2SER are getting totally behind it, as are RRR in melbourne, playing full episodes. Legends. Anyway, LETS GET INTO IT!!! This week, all the songs are remixes I have done for various bands over the years, and i'm excited to be sharing them with you all, enjoy! How amazing is free music! Pretty amazing.
CLICK THE BLOG TITLE FOR THE DOWNLOAD!
So you know the drill, 9 week workout, new workout each week, do each work out 3 times in that week, it's that simple!!! DOWNLOAD THE WORKOUT SCHEDULE BY CLICKING THE LINK TO THE RIGHT so you know what you're doing!!! Otherwise, it's basically like this;
1. Download the Fantasyze podcast by clicking the link above or the itunes link to the right
2. Put podcast on your chosen music file player
3. Start Walking and press play
4. Listen to music, follow directions, run in the fast songs, walk in the slow (listen for the foghorn explosions...)
5. Get fit!
Week 3 Tracklisting - all songs remixed by Spod;
01. Intro by Spod,
02. Die In Your Eyes - Dappled Cities
03. Howl by The Paper Scissors
04. Heartbreaker by redsunband
05. We Are Amphibious by Children Collide
06. Don't Listen to Us by Devoted Few
07. Woman by Wolfmother
08. Gangsta Shit by Margins
09. Wee Ones on Parade by Lightning Bolt
10. Raised by Wolves by Midnight Juggernauts
Wow! What a collection!!! Again, good luck this week!! Never give up! Enjoy fantasyzing!!! xoxo
Did first week 3 run this morning. The fantasyzing is getting HARDER but it feels like something good is gonna happen ... i have now lost 2 kilos.
ReplyDeletethank you to richard in your mind for being in my mind. I treasure your motivational gems, particularly 'shed those pounds, shed those tears, fix that shed' it became my week 2 mantra
my internet is so crap i cant download anything... send help. how am i going to fantasyse now???
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