Monday, July 27, 2009

RUN ONE, DONE

Ok, just right now finished run number one. Nothing really to report, it was pretty easy, nicely paced, and of course, the tunes were crucial and perfect. Honing my exersize tape art, taking notes, upping the ante. I feel nice in the mind, haven't died, and am pretty pumped to get into life! Hope ya'll who are running with me enjoy it! 2 more runs of this mix this week, then it's Week 2 with Richard in Your Mind!
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4 comments:

  1. Jade CantwellJuly 27, 2009 at 10:53 PM

    i did the run today, and my total unfitness meant i felt like dying!

    But i'll keep doing it, if only for the killer beats.

    thanks spod!

    ReplyDelete
  2. SPODJuly 27, 2009 at 11:56 PM

    Glad to be of service! It's going to get easier! Then harder! then easier! Then harder!

    THEN FITNESS!!!!

    ReplyDelete
  3. oscarmacoscarJuly 28, 2009 at 8:35 PM

    Just completed my 1st session for week one at the gym. I think people thought I was a little crazy cause I had a smile on my face the whole time! I managed okay with the session and didn't find it too hard, even though I'm pretty unfit.
    I will make sure I do two more runs this week and look forward to the mad beats next week!

    ReplyDelete
  4. UnknownJuly 30, 2009 at 12:23 AM

    Yeah! I'm loving this!

    ReplyDelete

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