FANTASYZE! WEEK 9! FINAL WEEK! Feat. Spods Modern Classiques!!

So here it is, bam, in your face goddamn, this is a dope jam!! THE FINAL WORKOUT!!! YOU'VE BASICALLY DONE IT!!! Feel good? You SHOULD!!! What an awesome journey!!! As of this week, you can literally run five kms in one go! HALF AN HOUR OF STRAIGHT RUNNING! Who would have thought? Me. I would!! I believed in you and you believed in me, together, we're eternal! I kinda wanna get married to you right now!!!

Musically this week, the workout is curated by none other than the modern classic hits of Spod, which is me. Free SPOD music, that's how much I love you!!!

I really hope you like it, and would like to thank you sincerely for letting me help you help yourself! It's a pretty great feeling!

So, there may be some more little surprises coming up, but until then, keep the fantasy alive and stay fit!! SUMMER'S NEARLY HERE!!!!! oxoxoxox

SPOD

TRACKLISTING:
1. Funkercise
2. Makin' Party by Spod
3. Time Maggots Eating The Flesh of Destiny by Spod
4. So Exciting by Spod
5. Letz Dance by Spod
6. Norx by Spod
7. Nitefallz by Spod
8. Cats! by Spod
9. Blueprince by Spod for Blox (demo version)
10. Born 2 Luv by Spod
11. Totally Rad by Spod
12. 2131 'ride wit me' by Spod
13. Bodytalk by Spod

FANTASYZE! WEEK 6c - Friend Island 3 feat. Faux Pas

Friend Island 3 - Rock vs Tronix! This workout you have a 25 minute run. Don't be afraid, you're the best and totally ready for it. Musically, this workout we feature Faux Pas, who is Tim Sheil from Melbournetown, and a music jamboree to boot! You're gonna shit when you hear it! Good shit! Around Faux Pas, we have seminal Australian rock classics from some of my favorite bands from the 90s & 2000s and some stuff from the first workout of week six, coz it's not fair it only got one run! Too amazing, it's stuff you MUST hear! Week Six has been a bit experimental, because freeing your mind is the key to eternity. Believe it. Good luck! And see you next week for the Spod + Palace of Fire analog psych synth megajam!


TRACKLISTING:
01. Giggles Happy Place by Giggles
02. Bowdown's Golden Cornetto Land by Bowdown
03. Cup Of Wonder by Faux Pas
04. by Black Level Embassy
05. Remix of Paul Dempsey's Ramona, by Faux Pas
06. Running Wild by The Straight Arrows
07. Romance by Further
08. Seldon by Sekiden
09. Jimmy Wah Crow Bar by Gerling
10. Brent Time by Rikkard Poike
11. Giggles Happy Place 2 by Giggles
12. Magic!

till next week, oxoxox

FANTASYZE! WEEK 6b - Friend Island 2 - Tucker Bs!

Well here's a special surprise! As it's workout 'b' of Friend Island, I thought i'd give the floor to the wonderful Tucker Bs! When I asked Hooty if he was down, he shot me in the neck with a dart gun and I found myself inside a monk. True story. So here it is! But beware, it's magical raw rock & roll music like you have never experienced! Fearless love!!!

This week has 2 x 10 minute runs with only a 3 minute break... Yikes... You'll NEED the Tucker Bs to get through it!

TRACKLISTING:
1. Lord We Are Your Playlord
2. Varz
3. Good Bits Trip and Fall
4. Racie
5. Songs of Love
6. Interesting Tone
7. Sip
8. Pills For Action
9. Degreaser
10. Jungle
11. Pigs Will Fly
12. All Hell Breaks Loose
13. Mothers
14. Whiskey Sea

FANTASYZE! WEEK 6a - Friend Island edition

Heya friend! Welcome to Week 6!!! Workout 1 of 3!! You're now a runner, past half way, making dreams become reality! This is serious now, no time for jokes.

AGAIN, PLEASE NOTE: This week there is 3 seperate downloads, so i'll make 3 seperate posts for them, with workout 2 & 3 going up in the next 23.2 hours.

This week my magical special guest stars are many fold, hence the title Friend Island. I had a bunch of buddies make me an album for my birthday, and I love it so much I wanted to make a Fantasyze out of it, so for the most part, this is from that CD, plus some other tracks from other friends, or tracks i've made for friends. Friend Island, indeed!!!

As you can see from the schedule, it's getting more and more full on, but it's not hard for you now, as you're a professional!!! Cool!!! Enjoy the fitness-isation!

xoxox

TRACKLISTING:
1. Giggles Happy Place by Giggles
2. Bowdown's Golden Cornetto Land by Bowdown
3. The Leprechaun by Andy Clockwise
4. I Fuckin' Luv Ya Bro, by Conrad Richters
5. Brentertainment by Richard Cartwright
6. Spodracer by Chris Ross
7. Face Dip by Seja
8. Speedboat Anthem 1983 by Don Johnsons Pleasure Dome
9. Running Wild by The Straight Arrows
10. The Cure by Spod
11. Griffins vs Dragons by Chris Ross
12. Julia by Spod
13. Brentworld by Richard Poike
14. Giggles Happy Place 2 by Giggles
15. Spagetti by Pivarotti

FANTASYZE! Week 5b - Feat. the Fascinator!

Workout 2 of Week 5 up now, so if you're subscribed to the podcast via whatever method (itunes is easiest...) then go check it! Otherwise just right click & "download file / save as" the links to the right of here --->>>.

It's more tracks with the Fascinator aka Bambi from the Amazing Phillips Sisters & some Childrens band.

The runs get crazy, with a 20 minute for the 3rd, so go do a power!

(ps: had to do it in two posts otherwise itunes wouldn't see the 2 podcasts... Life!)
xo

FANTASYZE! WEEK 5a!!! WORKOUT 1 of 3!! Feat. Bambi from the Amazing Phillips Sisters

HELLOO!!! Welcome to Week 5! You doing the workouts, or just chilling to the rad jams? Either way, congrats for making it thus far!

PLEASE NOTE: This week there is 3 seperate downloads, so i'll make 3 seperate posts for them, with workout 2 & 3 going up tomorrow hopefully.

This week my magical special guest star is none other than the fantastical Bambi from the Amazing Phillips Sisters. I went down to melbourne and spent too few hours cooking up this genius party, but they were good hours. This shit is a trip, no doubt.

I've fallen a week behind in my runs because I had a week of celebration of being alive another year, so i'm on the catch up, but fitness knows no time, only results. Thanks to everyone who's written in, it's awesome to hear your sticking with it!!! It's also good to hear that people are doing this just for the benefit of getting fitter and not in a weight hunt, as that's the whole point. Scales can eat the poops, it's all about feeling good!

Ok, so enjoy this week, it's getting harder now, but stick with it, and feel free to repeat any weeks you need, stay on week 3 for 3 weeks if you need to, it's all good!

xoxox

FANTASYZE! WEEK 4 - feat. SPOD PARTY 2!

Hey ho! So it's kinda like nearly half way! What a trip! Have you been doing the workouts? If so, drop me a line @ fantasyze@spod.com.au, i'd love to hear about it!

So this week was to be special guests, but due to circumstances such as the existance of time and space, it couldn't happen, but i've got something even better! More unreleased SPOD jams! I've basically given away a full, long album already! And there's more to come!

The workout is a little more brutal now, but if you've been following the program, it's super easy! 3 times this week! Do it!

Ok, i'm off for my run! Love love!!

FANTASYZE! WEEK 2! Feat. Richard In Your Mind

Congratulations to making it to Week 2 of Fantasyze!!! Where exersize and fantasy meet! Last week went super well and i'm pretty excited about getting into this weeks workout, as it's now got 90 second runs and 2 minute walks, but the most exciting part is our super special guests, Richard In Your Mind! They've crafted a mix of amazing exersize jams, creating a workout unlike any other on earth. This shit ain't for chump suckers!!!

CLICK THE BLOG TITLE FOR THE DOWNLOAD!

So you know the drill, 9 week workout, new workout each week, do each work out 3 times in that week, it's that simple!!! DOWNLOAD THE WORKOUT SCHEDULE BY CLICKING THE LINK TO THE RIGHT so you know what you're doing!!! Otherwise, it's basically like this;

1. Download the Fantasyze podcast by clicking the link above or the itunes link to the right

2. Put podcast on your chosen music file player

3. Start Walking and press play

4. Listen to music, follow directions, run in the fast songs, walk in the slow (listen for the foghorn explosions...)

5. Get fit!

Tracklisting;

01. Intro by Spod,

02. Intranaut by Richard In Your Mind

03. Untitled by Richard In Your Mind

04. Booty by Richard In Your Mind

05. Bolly Bosh by Richard In Your Mind

06. Make It Chill by Richard In Your Mind

07. Tantalising by Richard In Your Mind

08. Rainforest by Richard In Your Mind

09. Gumboots by Richard In Your Mind

10. Make It Chill pt 2 by Richard In Your Mind

11. Untitled pt 2 by Richard In Your Mind

Good luck this week!! Never give up!

Fantasyze now available as free podcast on iTunes

So to get Fantasyze into your podcast feed in itunes automatically each week, CLICK HERE TO SUBSCRIBE!!!