FANTASYZE! WEEK 9! FINAL WEEK! Feat. Spods Modern Classiques!!

So here it is, bam, in your face goddamn, this is a dope jam!! THE FINAL WORKOUT!!! YOU'VE BASICALLY DONE IT!!! Feel good? You SHOULD!!! What an awesome journey!!! As of this week, you can literally run five kms in one go! HALF AN HOUR OF STRAIGHT RUNNING! Who would have thought? Me. I would!! I believed in you and you believed in me, together, we're eternal! I kinda wanna get married to you right now!!!

Musically this week, the workout is curated by none other than the modern classic hits of Spod, which is me. Free SPOD music, that's how much I love you!!!

I really hope you like it, and would like to thank you sincerely for letting me help you help yourself! It's a pretty great feeling!

So, there may be some more little surprises coming up, but until then, keep the fantasy alive and stay fit!! SUMMER'S NEARLY HERE!!!!! oxoxoxox

SPOD

TRACKLISTING:
1. Funkercise
2. Makin' Party by Spod
3. Time Maggots Eating The Flesh of Destiny by Spod
4. So Exciting by Spod
5. Letz Dance by Spod
6. Norx by Spod
7. Nitefallz by Spod
8. Cats! by Spod
9. Blueprince by Spod for Blox (demo version)
10. Born 2 Luv by Spod
11. Totally Rad by Spod
12. 2131 'ride wit me' by Spod
13. Bodytalk by Spod

FANTASYZE! WEEK 5a!!! WORKOUT 1 of 3!! Feat. Bambi from the Amazing Phillips Sisters

HELLOO!!! Welcome to Week 5! You doing the workouts, or just chilling to the rad jams? Either way, congrats for making it thus far!

PLEASE NOTE: This week there is 3 seperate downloads, so i'll make 3 seperate posts for them, with workout 2 & 3 going up tomorrow hopefully.

This week my magical special guest star is none other than the fantastical Bambi from the Amazing Phillips Sisters. I went down to melbourne and spent too few hours cooking up this genius party, but they were good hours. This shit is a trip, no doubt.

I've fallen a week behind in my runs because I had a week of celebration of being alive another year, so i'm on the catch up, but fitness knows no time, only results. Thanks to everyone who's written in, it's awesome to hear your sticking with it!!! It's also good to hear that people are doing this just for the benefit of getting fitter and not in a weight hunt, as that's the whole point. Scales can eat the poops, it's all about feeling good!

Ok, so enjoy this week, it's getting harder now, but stick with it, and feel free to repeat any weeks you need, stay on week 3 for 3 weeks if you need to, it's all good!

xoxox

FANTASYZE! WEEK 1!!!

WEEK ONE IS GOOOOO!!!

*****CLICK HERE TO DOWNLOAD*****

So you know the drill, 9 week workout, new workout each week, do each work out 3 times in that week, it's that simple!!! DOWNLOAD THE WORKOUT SCHEDULE BY CLICKING THE LINK TO THE RIGHT so you know what you're doing!!! Otherwise, it's basically like this;

1. Download the Fantasyze podcast by clicking the link above (itunes subscriptions coming soon)

2. Put podcast on your chosen music file player

3. Start Walking and press play

4. Listen to music, follow directions, run in the fast songs, walk in the slow (listen for the foghorn explosions...)

5. Get fit!

HERE'S THE WORKOUT SCHEDULE FOR YOUR EASE!

This week, it's SPOD tracks all the way!! Emotional journeys! Fantastic Voyages!

Tracklisting;

1. Intro by Spod,

2. Stardrive by Stardrive

3. Bette Midler by Spod

4. Caballero by Spod

5. Crunchtime by Spod

6. Body Yums by Spod

7. Bette Midler pt 2 by Spod

8. Make It by Spod

9. Hornies by Spod

10. Secrets by Spod

11. Ya'll Drink Balls by Spod

12. Caballero part 2 by Spod

13. Bette Midler pt 3 by Spod

14. Synchronised Chill by Spod

iTunes cover art!

Week 2 will be featuring magical special guests RICHARD IN YOUR MIND!!!