FANTASYZE! WEEK 9! FINAL WEEK! Feat. Spods Modern Classiques!!

So here it is, bam, in your face goddamn, this is a dope jam!! THE FINAL WORKOUT!!! YOU'VE BASICALLY DONE IT!!! Feel good? You SHOULD!!! What an awesome journey!!! As of this week, you can literally run five kms in one go! HALF AN HOUR OF STRAIGHT RUNNING! Who would have thought? Me. I would!! I believed in you and you believed in me, together, we're eternal! I kinda wanna get married to you right now!!!

Musically this week, the workout is curated by none other than the modern classic hits of Spod, which is me. Free SPOD music, that's how much I love you!!!

I really hope you like it, and would like to thank you sincerely for letting me help you help yourself! It's a pretty great feeling!

So, there may be some more little surprises coming up, but until then, keep the fantasy alive and stay fit!! SUMMER'S NEARLY HERE!!!!! oxoxoxox

SPOD

TRACKLISTING:
1. Funkercise
2. Makin' Party by Spod
3. Time Maggots Eating The Flesh of Destiny by Spod
4. So Exciting by Spod
5. Letz Dance by Spod
6. Norx by Spod
7. Nitefallz by Spod
8. Cats! by Spod
9. Blueprince by Spod for Blox (demo version)
10. Born 2 Luv by Spod
11. Totally Rad by Spod
12. 2131 'ride wit me' by Spod
13. Bodytalk by Spod

FANTASYZE! WEEK 7!!! Feat. Palace of Fantasy

WEEK 7! Gettting closer to the end! How are you feeling? You sticking with it? Don't give up now, that'd be a total bummer! So this week we finally have the fabled Spod + Chris & Myles of Palace of Fire synthadelic journey jam! We hung out & jammed for 8 hours or so and this is a small part of what went down. So much fun!!! The music shall drop you in a wonderful run trance, guaranteed!

So 25 minute run this week, after your 5 minute warm up walk... So real. Hope you enjoy!!

xox

FANTASYZE! WEEK 6b - Friend Island 2 - Tucker Bs!

Well here's a special surprise! As it's workout 'b' of Friend Island, I thought i'd give the floor to the wonderful Tucker Bs! When I asked Hooty if he was down, he shot me in the neck with a dart gun and I found myself inside a monk. True story. So here it is! But beware, it's magical raw rock & roll music like you have never experienced! Fearless love!!!

This week has 2 x 10 minute runs with only a 3 minute break... Yikes... You'll NEED the Tucker Bs to get through it!

TRACKLISTING:
1. Lord We Are Your Playlord
2. Varz
3. Good Bits Trip and Fall
4. Racie
5. Songs of Love
6. Interesting Tone
7. Sip
8. Pills For Action
9. Degreaser
10. Jungle
11. Pigs Will Fly
12. All Hell Breaks Loose
13. Mothers
14. Whiskey Sea

FANTASYZE! WEEK 6a - Friend Island edition

Heya friend! Welcome to Week 6!!! Workout 1 of 3!! You're now a runner, past half way, making dreams become reality! This is serious now, no time for jokes.

AGAIN, PLEASE NOTE: This week there is 3 seperate downloads, so i'll make 3 seperate posts for them, with workout 2 & 3 going up in the next 23.2 hours.

This week my magical special guest stars are many fold, hence the title Friend Island. I had a bunch of buddies make me an album for my birthday, and I love it so much I wanted to make a Fantasyze out of it, so for the most part, this is from that CD, plus some other tracks from other friends, or tracks i've made for friends. Friend Island, indeed!!!

As you can see from the schedule, it's getting more and more full on, but it's not hard for you now, as you're a professional!!! Cool!!! Enjoy the fitness-isation!

xoxox

TRACKLISTING:
1. Giggles Happy Place by Giggles
2. Bowdown's Golden Cornetto Land by Bowdown
3. The Leprechaun by Andy Clockwise
4. I Fuckin' Luv Ya Bro, by Conrad Richters
5. Brentertainment by Richard Cartwright
6. Spodracer by Chris Ross
7. Face Dip by Seja
8. Speedboat Anthem 1983 by Don Johnsons Pleasure Dome
9. Running Wild by The Straight Arrows
10. The Cure by Spod
11. Griffins vs Dragons by Chris Ross
12. Julia by Spod
13. Brentworld by Richard Poike
14. Giggles Happy Place 2 by Giggles
15. Spagetti by Pivarotti

FANTASYZE! WEEK 5a!!! WORKOUT 1 of 3!! Feat. Bambi from the Amazing Phillips Sisters

HELLOO!!! Welcome to Week 5! You doing the workouts, or just chilling to the rad jams? Either way, congrats for making it thus far!

PLEASE NOTE: This week there is 3 seperate downloads, so i'll make 3 seperate posts for them, with workout 2 & 3 going up tomorrow hopefully.

This week my magical special guest star is none other than the fantastical Bambi from the Amazing Phillips Sisters. I went down to melbourne and spent too few hours cooking up this genius party, but they were good hours. This shit is a trip, no doubt.

I've fallen a week behind in my runs because I had a week of celebration of being alive another year, so i'm on the catch up, but fitness knows no time, only results. Thanks to everyone who's written in, it's awesome to hear your sticking with it!!! It's also good to hear that people are doing this just for the benefit of getting fitter and not in a weight hunt, as that's the whole point. Scales can eat the poops, it's all about feeling good!

Ok, so enjoy this week, it's getting harder now, but stick with it, and feel free to repeat any weeks you need, stay on week 3 for 3 weeks if you need to, it's all good!

xoxox

FANTASYZE! WEEK 4 - feat. SPOD PARTY 2!

Hey ho! So it's kinda like nearly half way! What a trip! Have you been doing the workouts? If so, drop me a line @ fantasyze@spod.com.au, i'd love to hear about it!

So this week was to be special guests, but due to circumstances such as the existance of time and space, it couldn't happen, but i've got something even better! More unreleased SPOD jams! I've basically given away a full, long album already! And there's more to come!

The workout is a little more brutal now, but if you've been following the program, it's super easy! 3 times this week! Do it!

Ok, i'm off for my run! Love love!!

Fantasyze, media and YOU!!!!

So how is everyone going? You working out?? If you're downloading Fantasyze and doing the program, or just listening to the jams, or whatever you're doing, I want to hear about it!!! Throw me an email at fantasyze@spod.com.au and give me tales of the bucketbong frenzy you and your chill brahz are maxin' out to fantaszye with, or how you're rigidly following the workout regieme and reaping the benefits of fitness, or if you're just listening to the jams driving a bus. Whatever!! I'd like to keep this blog updated with the community side to Fantasyze and see if it's helping peoples lives in anyway!

Fantasyze has been a wonderous hit thus far! A few points of note would be;
* Is still the number one Health podcast on iTunes (go subscribe!!! Even if you don't want to! xox)
Triple J Morning Show had me on to talk about it and played a bunch of Week 2 with my edit mistakes and the amazing Richard In Your Mind jams.
* 2SER playing it every Tuesday at 10.45am! http://twitter.com/2ser
* RRR played the whole of 1 and will be following the progress
* Twothousand and Fourthousand have plugged it
h-spod-2/
* Klusker are doing an interview & photoshoot feature

and more!!! It's exciting it's been given the opportunity to make a positive impact in peoples lives, when music is normally such a passive practice till you get out there to play live.

Anyway, i've got Fantasyzes to make and run to! Thanx everyone, spread the fantasy!!!
xoxox

oh, PS: if you do a twitter, i'm HERE and that donation button was requested, so no presh. xo

Fantasyze now available as free podcast on iTunes

So to get Fantasyze into your podcast feed in itunes automatically each week, CLICK HERE TO SUBSCRIBE!!!